12/16/2023 0 Comments Never have i ever dirty tumblr![]() ![]() Reducing calories can reduce weight, but your body, as previously mentioned, is trying REAL HARD not to lose weight. It improves your blood vessel health it improves your heart health it improves your body's ability to manage blood sugar it improves your muscular health. It's good for you because it's good for you, not because it makes you thin. I promise you that.ĭid I mention that all studies on the subject are very clear-like, we do not need more studies on this, which is a bananas thing for a scientist to say-exercise does not lead to weight loss. ![]() ![]() Don’t wait until you’re thin to love yourself or to start living, because a) that day may never come and b) it’s okay if that day never comes. Weight loss is a scam that makes billions of dollars every year. Weight Watchers has a 96-99% failure rate. Please love yourself, because the billionaires will never give a shit about you. (Willpower, fun fact, can be depleted! By DEPLETING BLOOD SUGAR! Baumeister’s work in the 2000s demonstrated that.) You’re fat because your body wants you to live, and because the ultra rich have knowingly poured poison into the world because they don’t care if you die. You’re not fat because your willpower is somehow busted. Looking at records of lab animals going back to the 1960s, where we have excellent records of what genetically essentially identical animals ate, we know that LAB ANIMALS FED THE SAME AMOUNT OF THE SAME CHOW WEIGH MORE NOW THAN THEY DID THE IN SIXTIES. AND! We live in a world highly affected by industrial pollution-there is no corner of the world free from it, micro plastics and industrial chemical pollution have been found literally everywhere ever studied-and many of those pollutants affect our endocrine systems. So if your parents or grandparents lived through a famine, like, oh, say, the Great Depression, YOU are more likely to gain weight and more likely to have difficulty losing it. Not only does your brain have MULTIPLE failsafes built in SPECIFICALLY TO PREVENT WEIGHT LOSS, but there are epigenetic factors-factors that are not DNA but travel with it and affect how it is expressed. ![]() We are NOT evolved to lose weight, we are evolved to hoard it. You deserve better than to be a cash cow for billionaires who pay aestheticians and dermatologists to make them (or at least their trophy wives) look thin and beautiful no matter what they actually do.Īnd ONE MORE THING-listen. Don’t waste it hating yourself because somebody is going to make money off that self-hatred. It is shorter than you can begin to imagine. And we evolved to walk very very long distances, a little bit at a time, so our bodies respond actually very well to adding walks into our schedules, which is vastly easier than adding workouts that are frankly designed to be punishing when the definition of punishing is “makes you less likely to do it again in the future.” And walk around more sure, cardio is great for you, but if it sucks so bad you don’t do it, it isn’t doing shit for you. Eat more fresh fruits and vegetables-it’s hard bc they’re more difficult to prepare and more expensive per calorie and go bad faster than other foods, but they’re what we evolved eating the most of so they’re what our bodies need the most of. But you would be amazed at how much more good you can do for yourself by focusing on things you can actually meaningfully change without resorting to making yourself miserable. Sure, maybe! You might see some improvement in biomarkers like LDL and A1c, and your knees would probably feel better. I gave my soapbox speech about how weight loss is mostly bullshit to two different patients in a row yesterday and so help me I’m pretty sure one of these days someone is going to say “but SURELY you agree I’d be HEALTHIER if I lost weight!” bc you can see the disbelief in their eyes. ![]()
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